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25/Feb/2025

Have you ever heard of children’s attachment or attachment theory? If you are a parent, caregiver or an educator, chances are that it rings a bell. Children’s attachment refers to a strong emotional bond that children develop toward people who care for them.

A lot of research in recent decades highlights the importance of positive attachment — what scientists call a “secure attachment.”

Secure attachment acts like a superpower for children. When established, it can set the stage for positive outcomes, such as strong academic performance, learning, empathy, emotional regulation and well-being.

As a result, many parents and caregivers want their children to develop a secure attachment. But how can parents and caregivers achieve this?

In our recent study, a synthesis of 174 studies including more than 22,000 parents and children, we confirmed that when parents’ behaviour shows more sensitivity to children’s needs, their child is far more likely to develop secure attachment.

Being present and attentive

As children grow, they face different situations where they need support from their parents. For example, infants may cry because they are hungry, be uncomfortable or feel scared because they heard a loud noise. Older children may scrape their knee falling off their bike or fear a monster in the closet.

A “sensitive” parent is someone who notices when their child needs attention and responds promptly in a way that comforts and reassures the child.

Video about understanding children’s attachment needs from Circle of Security International.

An “insensitive” parent may not notice that their child is in need, or may feel less interested in supporting them. This could happen for multiple reasons. Their attention may be drawn elsewhere: they may be preoccupied with work or personal issues or their phones; they may also have a history of being insensitively parented and lack the knowledge and skills to recognize and respond to their child’s cues effectively.

Being sensitive fosters trust and security

Our study, published in Psychological Bulletin, highlights how sensitive and responsive parenting behaviours are key ingredients to achieving secure attachment.

Importantly, this link was present for children of all ages, as well as for girls and boys.

This study tells us that sensitive behaviours show children that they can rely on their parent in moments of need and trust them to help, which fosters secure attachment.

Children’s sense of secure attachment with their parents or first caregivers is also the foundation for relationships with many other caregivers as children grow up, such as grandparents and educators. By having a caregiver who responds to their needs, children learn that when things get hard, they can rely on others for support and comfort.

Children signal their needs differently based on their age.
(Shutterstock)

Many people may primarily think of mothers when it comes to comforting a distressed child. However, our study reiterates that sensitive parenting matters for mothers and fathers alike. Being able to recognize and respond to a child’s needs is about being attentive and caring for the child, and this can be achieved by any caregiver.

Strategies to be more sensitive

Given the importance of sensitive behaviours, parents, grandparents and/or educators may wonder how they can engage in more sensitively with children. Here are four strategies to help.

Try to watch children and pick up on their signals of interest or need. Children signal their needs differently based on their age. For example, babies cry, whimper or grimace to signal their needs. Babies also babble to show their interest in making sounds and to have those sounds be repeated back to them. Older children may cry, openly state their needs or refer to physical symptoms that may signal needs. It’s important to remember that all kids are different, and it may take some time and patience to recognize each child’s specific signals.

Once you recognize the child’s signals, it’s time to respond. It’s like playing a game of tennis — when a child cries or babbles, they are serving the ball. As the caregiver, your job is to watch that ball, and then respond by returning that serve back over the net. This back and forth exchange, often called “serve and return” interactions, fosters secure attachment and positive child development.

Video about the importance of back-and-forth or ‘serve and return’ interactions with children from Alberta Family Wellness.

It’s important to let the child take the lead. Allow the child set the pace and direction when you interact with them. For example, a small child might want to stop and inspect every rock or flower on a short walk, which might seem slow or dull to a parent, but is a fascinating adventure to a small child whose brain is rapidly developing. By letting children take the lead during play, encouraging their exploration and commenting on what they are interested in, you are helping them understand their world better.




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Caregivers can sometimes experience pressure to be the “perfect parent.” However, it can sometimes be difficult to respond sensitively when we are feeling stressed or pulled in all directions. So, while we aim for consistency in our caregiving responses, it’s also important to be kind to ourselves and understand that we are human too.

Parenting is a learning journey. By engaging in sensitive caregiving, we are helping children feel safe, secure and loved. These experiences shape their trust and confidence in caregivers, others and the world around them, which can have lasting effects on their well-being.


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25/Feb/2025

Toronto resident Aerin Fogel was raised in a household where alternative healing was used in combination with modern medicine.

“I was familiar with a lot of [alternative healing] modalities from a very young age,” she told Global News. “I came to it more in my own right in my late teens and early 20s when allopathic medicine didn’t have answers to my questions.”

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Fogel, 30, said when she was diagnosed with an illness that is “mostly still a mystery in the medical community” and went through a series of traumatic experiences as a young woman, she turned to the healing arts for support.

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These health experiences, she said, made her realize that humans are complex beings, and healing should be approached holistically.

“I needed something remedial to what I was going through,” she said. “[Alternative healing] allowed me to begin to work with chronic illness and trauma on an incredibly effective and transformative level, whereas allopathic medicine had offered me very little in my situation.”


Now, Fogel works in alternative healing, performing reiki, astrology readings and hands-on energy healing.

What is energy healing?

“The concept [of energy healing] is that our body is made up of energy pathways,” said Dr. Mel Borins, a Toronto-based physician and author of A Doctor’s Guide to Alternative Medicine: What Works, What Doesn’t, and Why.

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“It’s the belief that there’s more to us than just the physical — that there’s a spiritual side of us, or that there’s an energy that extends beyond the body — and that by applying hands, like in therapeutic touch or in reiki … we can manipulate the energy that’s radiating from the body.”

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Forms of energy healing have been common practice in cultures for centuries, Borins said. In traditional Chinese medicine, for example, it is believed that energy passes through a meridian system in the body, and ailments can be healed by accessing this energy.

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While many doctors in North America may not suggest energy healing as a solution to a health problem, alternative treatments are still popular in Canada. According to government data, more than 70 per cent of Canadians regularly use “complementary and alternative health-care therapies” including things like reiki, acupuncture, yoga, reflexology and chiropractic treatments.

Plus, according to a recent report, Canadians are becoming increasingly interested in alternative treatments. Research shows massage and chiropractic care are the most popular therapies, but there’s also been an uptick in energy healing since 1997.

Why people turn to energy healing

For some people like Fogel, alternative healing modalities have been part of their upbringing, and interest has continued into adulthood. Others may see natural remedies as practices that complement modern medical interventions.

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Alternative therapies are also something people turn to when they have problems that medical doctors are seemingly unable to help them with.

“People are always interested in natural approaches to healing,” Borins said. “They are concerned about side effects that modern medications and modern approaches have … especially if they have a condition that hasn’t been helped by modern medicine.”

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Fogel echoes this stance. She said she mostly sees female clients, and many of them seek “energy work” in addition to or instead of things like medication. She said common issues people are dealing with include loneliness, depression, anxiety, chronic illness and pain.

Dr. Eric Cadesky, a Vancouver-based family doctor and president of Doctors of B.C., acknowledges that aspects of a person’s life, like personal or financial, for example, can have an effect on their physical well-being.

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“There are a number of situations where people’s symptoms are unusual, and they may be caused by things that cannot be identified,” he said to Global News.

“We know that different [people] present psychological and emotional challenges in a physiological way, and so while not everything will have a test that tells us the answer, it’s important that doctors work with the patients to address all aspects of their health, which is the mind, the body, the spirit, the sense of community as well as the social determinants.”

Does energy healing work?

So does evidence support the effectiveness of alternative therapies? When it comes to energy healing, there’s little scientific data to back it up.

“The studies … really show that the beneficial effects come not from the practice itself, but rather the relationships and the time spent with someone else,” Cadesky explained. “I think people are looking for meaning in their lives, and that’s why something that seems mystical, or magical, or ancient holds promise for people who are looking for that meaning.”

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Despite this, Cadesky said there is evidence to suggest that spending time with others has a positive effect on one’s mental, emotional and physical health. This is particularly true in group therapy settings, he said.

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“When there are group therapies, people benefit not from any sort of mystical healing, but rather the power of relationships and connections to other people,” he said. “We have known for millennia that having connections, a sense of belonging to a community, and having ongoing relationships is good for the body, the mind and the soul.”

There is also evidence that other forms of natural healing including mindfulness and acupuncture can be effective, said Borins. Mindfulness has been studied to help treat depression, and acupuncture might be useful for things like neck aches and headaches.

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“But when it comes to things like therapeutic touch and reiki, there is some research, but the research is what we as physicians would consider pretty poor, as in it’s not properly done, there’s not enough people in the trials, and there’s not double-blind [studies],” Borins said.

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“So even though there is some research saying it might be useful, the research is not of a quality that doctors would accept.”

When medical advice is ignored

While complementing medical treatments with natural remedies like energy healing is one thing, completely forgoing medicine is another. In certain cases, people have died after refusing modern medicine and opting instead for natural approaches.

Borins said it’s important for people to be educated on what’s effective and what’s not in terms of treating health issues. Putting your health at risk can have serious consequences.

“I want to alert people that just because something is natural and supposed to be free of side effects doesn’t mean it’s entirely without harm,” he said.

“I want people to be cautious about seeking alternative therapies, especially if there’s no real science behind it.”

Laura.Hensley@globalnews.ca

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25/Feb/2025

The latest health trend on TikTok has been dubbed “nature’s own Ozempic”. It’s the herbal preparation berberine.

Influencers have been enthusiastically claiming its success in helping them lose weight, with their posts viewed by millions.

But what actually is berberine? How is it related to the drug Ozempic?
Does it help people lose weight? And is it safe?




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Why berberine? What is it anyway?

Many people who cannot lose weight through diet and exercise turn to medication. That includes the high-profile prescription medicine Ozempic, a diabetes drug that also leads to weight loss.

World-wide supply shortages of the drug and the need to get a prescription for it have likely driven people to look for alternatives available online or in pharmacies, such as berberine.

Berberine is a bitter tasting chemical extracted from the roots of plants, such as goldenseal and barberry.

It belongs to the class of plant chemicals called isoquinoline alkaloids. Other well known chemicals in this class include the pain-relieving medicines morphine and codeine.

Berberine extracts have been used in traditional medicines for disorders of the gut and to treat infections. It is mostly taken orally as a powder, capsule or tablet.




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Is it the same as Ozempic?

Berberine is not the same as Ozempic. Ozempic is the brand name of the drug semaglutide, which is used to treat people with type 2 diabetes.

Ozempic works by imitating a natural hormone called glucagon-like peptide-1 (GLP-1). This hormone is important because it helps the body produce insulin to regulate blood sugar levels.

More recently, Ozempic has been shown to be effective for weight loss in people who are overweight or obese. By mimicking GLP-1, Ozempic makes you feel full and less hungry.




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Does berberine help you lose weight?

In clinical studies, berberine leads to modest weight loss in people who are obese. But the data are not conclusive as most published studies are small and of varying quality.

The strongest evidence we have comes from two meta-analyses, types of studies that pool together and analyse the results of other studies.

These show that taking a 300-3,000mg berberine a day orally is associated with modest reductions in body mass index (BMI), waist circumference and body weight (around 3kg). These results were most significant in women with a BMI great than 30, taking at least 1,000mg daily for at least three months.

Studies have only been conducted with people who are overweight or obese. So we don’t know whether berberine leads to weight loss in others.

We also don’t yet have the data to say what happens when people stop taking berberine.

We don’t exactly know how berberine works to help people lose weight. But a recent systematic review (when researchers pool together evidence) gives some clues.

It influences GLP-1 levels like Ozempic, but probably results in weight loss in other ways too. It decreases blood sugar levels, stimulates insulin release, influences how the body absorbs cholesterol, and changes the way fat is processed in the body.




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Is berberine safe?

Just because berberine is sold over the counter, doesn’t mean it’s safe. It can have side effects and interfere with other drugs you may be taking.

Common side effects include diarrhoea, constipation, gas and an upset stomach. Large quantities may be fatal.

Berberine is not recommended for people who are pregnant as it is thought it can cross the placenta and may harm the fetus. It may also stimulate contractions of the uterus, which can inappropriately trigger birth. Because it can be transferred to breast milk it is not appropriate if breastfeeding.

Berberine can also interact with many other drugs and supplements. These include the immune-system drug ciclosporin, cough suppressants like dextromethorphan, and herbal remedies and medicines used to lower blood pressure, lower blood sugar levels, reduce blood clotting, and help with relaxation and sleep.




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So what to do?

If you are obese or overweight and are having trouble losing weight through diet and exercise alone then berberine may be of some help.

However, before buying berberine, discuss it with your doctor or pharmacist to see if it will be safe for you, or if other medications might be more appropriate.


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25/Feb/2025

Chamomile – that yellow flower so often made into a tea, enjoyed before bed – is a very interesting plant. It was recently discovered that the humble flower may control or even prevent diabetes – and now my research into historical textile dyes has helped to identify the specific compounds involved. That bedtime herbal tea may be doing many people a lot of good.

I’ve been working with Chris Rayner for over 15 years to develop new techniques to identify the chemistry of natural colourants used throughout history to dye textiles. Before William Perkin’s serendipitous 1856 discovery of mauveine, the first synthetic dye, textile fibres were dyed with coloured extracts of plants and animals.

Nature makes a complex cocktail of different compounds in these dye plants, and many of these are transferred to textiles during dyeing. We analyse historical artefacts to see if these compounds are present to try to determine when, where and how they were dyed and with what plant. The chemistry and ratio of these molecules can provide significant information about which plant species was used to dye the fibres or the technique used for the dye process. In the context of historical textiles, this information is of paramount importance for conservation and restoration purposes, as well as the generation of information on the ethnographic origins of the artefacts.

Dyeing wool cloth, 1482.
British Library Royal MS 15.E.iii, folio 269

So what does this have to do with diabetes? Well, many of the techniques that have been used to extract the dyes from textile samples cause damage to the dye molecule, resulting in a loss of information about the chemical fingerprint potentially available to conservators. But we have developed new “soft” extraction methods using glucose, which can preserve the dye molecule during extraction and analysis, and have used these new techniques to investigate dyes that were commonly used prior to the mid-19th century.

One such plant used throughout history was chamomile, which gives a bright yellow colour on wool, cotton and other natural fibres. There is evidence of its use in Europe and Asia to dye textiles dating back many hundreds of years. We identified the colourants and other natural components present in several species of chamomile in our attempts to understand their coloration properties and their identification in historical textiles, in the process significantly developing our knowledge of their complex chemistry.

This would have been interesting from a pure conservation and dye chemistry perspective. But then members of our team had a chat with another research group, led by Professor Gary Williamson in the School of Food Science and Nutrition, and it became apparent that we had a mutual interest in the chemistry of chamomile.

As a food, most people will be familiar with chamomile’s use as a herbal tea, often associated with aiding sleep. Indeed recognition of its medicinal properties as a relaxant and sedative is exemplified by its listing as an official drug in the pharmacopoeias of 26 countries, including the UK. But we didn’t realise that it potentially has other dietary benefits. German chamomile has been taken for digestive problems since at least the first century CE.

German chamomile.
JSOBHATIS16899/Shutterstock.com

This team has spent the last few years studying the link between dietary components and carbohydrate digestion: specifically, how certain natural compounds can help to control blood glucose levels. They had screened several plant extracts and identified German chamomile (Matricaria chamomilla) as very effective in controlling diabetes in 2017. But what was really important was to understand which compounds in particular were responsible for this activity. We wondered if our research on natural dyes in chamomile could help with this.

We applied the techniques that we had developed for extraction of historical textiles to extraction and analysis of chamomile flowers. Working together, we identified four specific compounds that are active in chamomile and able to control carbohydrate digestion, drawing on our experience of dyestuff analysis.

Two of these compounds, apigenin-7-O-glucoside and apigenin, are yellow colourants that we had previously seen in wool textiles dyed with chamomile. The other two compounds had been previously misidentified by other researchers, but we correctly identified them as (Z) and (E)−2-hydroxy-4-methoxycinnamic acid glucosides. We studied the contribution of these four compounds to the overall bioactivity of chamomile, and found that, taken together, they were able to modulate carbohydrate digestion and absorption. There is also the potential to extract and concentrate these components from chamomile for medicinal application.

Chamomile chemical structures.
Richard Blackburn, Author provided

So simply put, drinking chamomile tea may be helpful in controlling or even preventing diabetes. And excitingly, it seems that understanding the chemistry of plant dyes in common use prior to the mid-19th century could unlock new treatments for modern day medicine.


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