03/Nov/2026

Palm Reading Predictions: Reflection, Tradition, and Realistic Expectations

Can palm reading tell you exactly what will happen next? Before booking a reading, separate an interest in tradition from an expectation of guaranteed answers. At Hyeheal, palm reading is described as a cultural and spiritual practice for reflection. It does not establish facts about your health or guarantee future events.

This distinction matters when you are deciding whether to purchase a consultation. A session may fit your interest in symbolic interpretation and personal reflection. It is not a purchase of certainty about a relationship, a job offer, or a future date.

What does a palm reading interpretation mean?

Palmistry involves interpreting features of the hand within a traditional belief system. Historical examples show how people have used these interpretations to think about character and fortune. Indiana University’s Lilly Library discusses palmistry among the divination traditions represented in its collections in its exploration of historical fortune-telling materials. Those collections document cultural practices; they do not validate predictions about an individual.

For a prospective client, the useful question is what the offered conversation includes. Will the service focus on symbolic interpretations, spiritual discussion, or another clearly described activity? Review Hyeheal’s current service descriptions and clarify any uncertainty before choosing an appointment.

Separate reflection from a factual claim

A reflection prompt invites you to consider your own experience. A factual prediction claims to tell you what will happen. These are different things, even when they appear in the same conversation.

For example, discussing which personal values matter in a relationship leaves room for your judgment. Claiming that a specific person will return on a specific date goes further. Do not treat an interpretation as verification of another person’s intentions or as a reason to ignore information you can check directly.

You can be curious about palmistry while keeping decisions grounded in your circumstances. There is no need to agree with every interpretation or to make an immediate commitment because a statement sounds certain.

Choose questions that leave decisions in your hands

Consider framing your interests as topics for discussion rather than requests for a verdict:

  • Which priorities would I like to reflect on during this conversation?
  • What patterns in my own choices would I like to examine?
  • What does this interpretation mean within the tradition being used?
  • Which parts of this discussion feel relevant to my actual experience?

These examples do not promise a particular outcome. They help define what you want from a reflective session and make it easier to decide whether the service description matches that interest.

Do not buy more sessions to obtain certainty

A larger package does not turn a symbolic interpretation into proof. Compare the actual scope and terms of a package with your goals, rather than assuming that more appointments will guarantee a prediction or make a desired event happen.

Before paying, check the current listing for what is included, the number and length of sessions, the displayed currency and total, and any cancellation or rescheduling terms. If information is missing, ask Hyeheal before committing. Our guide to comparing a single session with a consultation package explains that purchasing decision in more detail.

Keep professional decisions separate

Palm reading is not a medical assessment, legal opinion, or financial analysis. Do not use a palm interpretation to diagnose a condition, change prescribed care, sign a contract, or choose an investment. Take those questions to an appropriately qualified professional with access to the relevant facts.

If you are mainly looking for cultural exploration, entertainment, or a reflective spiritual conversation, read about Karen Apoyan and compare the offered services with that purpose. Then review the current booking options. Confirm the specific service, format, package details, and appointment availability shown there before making a selection.

Hyeheal’s spiritual services are for educational, spiritual, and entertainment purposes. No particular insight, prediction, or result is guaranteed.


01/Nov/2026

Booking a Spiritual Consultation Across U.S. Time Zones

A consultation can be the right service at the wrong time if the booking calendar and your own clock are using different time zones. Before choosing an appointment with Hyeheal, confirm the date, time, and time-zone label together. A time written as “3:00” is not enough to identify an appointment.

This guide focuses on scheduling a consultation from the United States, especially around daylight saving time changes. It does not assume that Hyeheal automatically converts every appointment into your local time or that every listed service is available remotely. Check the format and timing of the specific service you select.

Confirm the appointment format first

Begin with Hyeheal’s service descriptions, then review the current booking listing. Ask whether your selected appointment uses a voice call, video call, an in-person arrangement, or another format. A time-zone calculation does not resolve an unclear appointment format.

If the service involves a call, clarify how you will connect and where the connection instructions will appear. Do not assume that a booking confirmation includes a particular app or meeting link. If you are still deciding between services, our palm-reading and energy-healing comparison explains the different service focus.

Read the time-zone label beside the calendar

Look for the time zone used by the booking calendar, appointment summary, and confirmation. These may not all be expressed in the same way. If the calendar offers a time-zone selector, review its setting before choosing a slot. If no label is visible, ask which time zone the displayed times represent instead of guessing.

A useful clarification includes your city and the date you are considering: “I am in Chicago and looking at an appointment on November 10. Which time zone does the calendar use?” Naming a city can avoid ambiguity when a state spans more than one time zone. You do not need to send your home address to ask that question.

Why daylight saving time can change the comparison

According to the National Institute of Standards and Technology’s daylight saving time rules, U.S. daylight saving time ends on November 1 in 2026. In places that observe it, the clock changes from 2:00 a.m. to 1:00 a.m., repeating that hour. Hawaii and most of Arizona do not observe daylight saving time.

That means an offset you used for an earlier appointment may not apply to a later one. When two locations follow different clock-change rules, the difference between their local times can change during the year. Use the actual appointment date when checking a conversion. Avoid relying on a saved screenshot or the time difference you remember from last month.

Time-zone abbreviations can also hide the distinction between standard and daylight time. If a confirmation and a calendar entry appear to disagree, ask for clarification before changing the appointment yourself. A repeated early-morning hour on a clock-change day needs particularly clear identification.

Use a simple confirmation checklist

  • Service: Does the confirmation name the appointment you intended to choose?
  • Date: Is the appointment on the same calendar date in your location?
  • Time zone: Which named zone applies to the displayed start time?
  • Local time: Have you checked the conversion for that exact date?
  • Duration: Does the listing state how long the appointment lasts?
  • Connection: Do you know the agreed format and where to find the instructions?

If you add the appointment to a calendar, inspect the event’s time-zone setting and compare the resulting local time with the written confirmation. Automatic calendar behavior is useful, but it is not a reason to ignore a mismatch. Review the details again if you travel between booking and the appointment.

Check every date in a multi-session offer

A series of appointments can cross a daylight saving time boundary. Even if the first appointment is clear, verify the dates and local times of the remaining sessions individually. Ask whether a recurring time refers to your local clock or the practitioner’s scheduling time zone.

Do not assume a package exists merely because several services are listed. If you receive a specific multi-session offer, check its contents, scheduling arrangements, expiration rules, and rescheduling terms. Our single-session and package comparison covers those purchase questions separately.

Resolve timing questions before committing

Review the price, currency, and applicable cancellation or rescheduling terms shown for your selected appointment. If a timing detail remains unclear, use the Hyeheal contact form for a brief scheduling question before providing payment information. This guide does not establish a refund policy or guarantee that a particular U.S. payment method will work.

To explore the available options, read about Karen Apoyan and review current consultation listings and availability. Confirming the time zone is one practical step toward choosing an appointment that fits your schedule.

Hyeheal’s spiritual and palmistry services are for spiritual, educational, and entertainment purposes. They do not guarantee future events or replace professional medical, legal, or financial advice.


31/Oct/2026

Spiritual Consultation Privacy: What to Share Before You Book

A spiritual consultation can involve personal questions, but booking one does not mean you need to tell your entire life story in a contact form. Before choosing an appointment, separate the practical information needed to arrange it from the topics you may want to discuss during the session.

This guide offers a way to set those boundaries when exploring Hyeheal services. It does not describe a confidentiality guarantee, recording policy, or data-retention policy on Hyeheal’s behalf. If a privacy detail matters to your decision, ask about it before booking.

Keep your first inquiry focused

A useful first message names the service you are considering and the practical question you need answered. You could write: “I am interested in a palm-reading consultation. Could you explain the session format and what I need to prepare?” That helps establish the next step without including a detailed account of a private situation.

If you are uncertain which listing to choose, describe your interest in broad terms. “I would like a reflective conversation about a change in my life” may be enough to ask about service fit. You can decide later whether you want to share more context. Avoid putting sensitive details in the subject line of an inquiry.

Distinguish booking details from discussion topics

The booking process may request contact details so an appointment can be arranged. Review the fields actually presented and provide the information needed for the specific booking. Do not assume that a request for your name or email is also a request for identification documents, account credentials, medical records, or your complete personal history.

For payment questions, ask which options are available in the actual checkout flow. Do not send card numbers, security codes, banking passwords, or one-time login codes through an ordinary inquiry or the contact form. This guide does not verify any particular payment option or promise acceptance of U.S. cards.

Ask about photographs before sending them

If you are considering palmistry, ask how the practitioner needs to see your hands and whether any images are requested for your selected appointment. Do not assume that photographs are required simply because the service involves palm reading. Confirm the submission method before sending files.

If images are requested, ask what should be visible and avoid including unrelated people, documents, screens, or identifying details in the background. You can also ask how submitted images are used and whether they are retained. Those are questions to clarify, rather than policies to presume.

Clarify recording and follow-up arrangements

Before an appointment, ask whether it is recorded, whether notes are taken, and whether any recording or written summary is included. A service being delivered through a call does not tell you whether a recording exists. Likewise, the word “private” alone does not explain how information is handled.

  • Is the appointment recorded, and who can access a recording?
  • Are photographs or notes retained after the session?
  • Is follow-up communication included, and through which channel?
  • Where can I read the applicable privacy information?
  • Who should I contact if I have a question about information I submitted?

If you have not received a clear answer, decide whether you are comfortable proceeding before committing to the appointment. Do not infer a policy from another practitioner’s website or from a previous experience elsewhere.

Set conversational boundaries in advance

You can prepare two short lists: topics you are comfortable discussing and topics you would prefer to leave out. A boundary can be expressed simply: “I would like to focus on my own choices rather than discuss another person’s private life.” You can also ask how to pause or redirect a conversation if a topic becomes uncomfortable.

When a question involves another person, consider whether their full name, address, employer, or other identifying details are necessary. Broad descriptions often communicate the context without exposing someone else’s private information. Ask about the scope of the service instead of assuming that a reading can establish hidden facts about another person.

Keep spiritual reflection separate from professional advice

Hyeheal describes palmistry as a cultural and spiritual tradition for reflection. A reading does not establish medical facts or guarantee future events. Spiritual services are not a substitute for professional medical, legal, or financial advice. Bring questions requiring those qualifications to an appropriately licensed professional.

If you are still comparing the type of appointment you want, our palm-reading and energy-healing comparison discusses service focus. For a multi-session offer, clarify whether the same communication and information-handling arrangements apply across the included appointments; do not assume that a package is available or that its terms match an individual session.

Take the next step with a clear question

Read about Karen Apoyan, then review current services and appointment availability. If you need clarification first, use the Hyeheal contact form for a brief service or booking question. Start with the details needed to decide whether the appointment fits your interests and boundaries.


30/Oct/2026

Palm Reading or Energy Healing? How to Choose a Consultation

If you are browsing Hyeheal for the first time, palm reading and energy healing may look like two routes toward the same goal. They are different kinds of experiences, and the service name alone does not tell you everything that an appointment includes. Choosing starts with identifying what you want to explore and checking the description of the specific service you plan to book.

This guide compares the focus of the services described on Hyeheal’s services page. It does not promise an outcome or assume that every service uses the same format. Review the current listing and ask questions before making a commitment.

Start with the focus of the appointment

Palmistry centers on interpretations of the hand within a cultural or spiritual tradition. Hyeheal describes palm reading as an opportunity for reflection, rather than a way to establish health facts or guarantee future events. You may be interested in the symbolism of palmistry itself, or in using that tradition as a starting point for a conversation about your interests and questions.

Hyeheal describes its energy-healing sessions as services for spiritual exploration and personal reflection. The label does not specify every activity that takes place during a session. If that option interests you, ask the practitioner to explain the process in ordinary language: what happens, what participation is expected, and what is outside the scope of the appointment.

The most useful distinction is therefore the subject and process you are choosing. An interest in palmistry does not automatically mean you want an energy-healing session, and booking either service does not automatically include the other.

Match your interest to the description

What interests you? What to clarify before booking
Palmistry as a cultural or spiritual practice Whether the selected appointment includes a palm reading and how the practitioner conducts it
An energy-healing experience What the session involves and how its spiritual focus is explained
A conversation about a personal question Which listed service fits that topic and what kind of discussion is included
More than one type of service Whether separate appointments are needed or a clearly described combined offer is actually available

If you cannot tell which listing matches your interest, write a short question to Hyeheal before selecting a service. For example: “I am interested in learning about palmistry as a reflective tradition. Which current appointment should I choose?” This gives a clearer starting point than asking which service is universally best.

Ask what will happen during the session

Before paying, ask for a simple outline. Does the appointment focus on a reading, a conversation, a particular practice, or a combination? Will there be time for your questions? Are any materials needed? Do not assume that a recording, written summary, follow-up message, or additional appointment is included unless the listing or written confirmation says so.

The format also matters. Confirm whether the specific appointment is delivered by voice call, video call, or another arrangement. A format advertised for one service may not apply to another. For a palm-reading appointment, ask how the practitioner needs to see your hands instead of sending photographs without instructions.

Keep the decision within clear boundaries

A spiritual consultation can be chosen for an interest in a tradition or a reflective experience without treating its interpretations as certainty. You remain responsible for your own decisions. Neither purchasing a particular service nor booking several appointments guarantees a personal result.

Hyeheal’s services page states that these consultations do not replace professional healthcare. Questions about diagnosis, treatment, medicines, or supplements belong with an appropriately licensed healthcare professional. Spiritual guidance also does not replace professional legal or financial advice. Keep the purpose of the appointment separate from decisions that require those qualifications.

Check the practical details for a U.S. booking

If you are booking from the United States, check the time zone attached to the appointment and the currency shown in the final booking summary. Confirm the service name, duration, total price, and cancellation or rescheduling terms for the appointment you select. This guide does not quote a price because the current listing should be your reference.

Use only the payment methods actually offered in the booking flow. A displayed payment logo is not a guarantee that a particular U.S. card or account will be accepted. If a detail is unclear, resolve it before entering payment information.

Choose the service first, then the size of your commitment

Deciding between palm reading and energy healing is a question about service fit. Deciding between one appointment and several is a separate question about commitment. Multiple listings on a website do not establish that a package exists. If you are considering a combined or multi-session offer, request its exact contents and terms. Our single-session and consultation-package comparison explains what to check.

To take the next step, learn about Karen Apoyan, then review current services and appointment availability. If you are still deciding which service fits your interests, use the Hyeheal contact form to ask about the scope of the appointment before booking.

Spiritual and palmistry consultations are for spiritual, educational, and entertainment purposes. They do not guarantee future events and are not a substitute for professional medical, legal, or financial advice.


29/Oct/2026

Single Session or Consultation Package? A Practical Comparison

When you are comparing spiritual or personal-reflection consultations, a single appointment and a multi-session package are different commitments. The useful question is not simply which has the lower advertised price. It is whether the offer clearly explains what you receive, when you can use it, and how much you will pay.

This guide helps you compare written offers before booking. It does not announce a new Hyeheal package or a discount. Use the current Hyeheal booking page to see which individual services are available, and ask for clarification if you are interested in more than one appointment.

What is the difference between a session and a package?

A single session is one appointment for the service described in its listing. A multi-session package is an offer that explicitly includes a stated number of appointments or defined services for a stated total. Several services appearing on the same booking page do not, by themselves, constitute a package.

For example, selecting palm reading does not automatically include an energy-healing appointment or herbal consultation. Similarly, a suggestion to consider further sessions is not a prepaid package unless the number, price, and terms are actually specified.

Compare the contents before comparing the price

Start by writing down the exact service names. Then check the number of appointments, the length of each one, and the format. A voice call, video call, and in-person appointment may require different preparation; do not assume that a format offered for one service applies to every listing.

Detail to check Single appointment Multi-session offer
Included service The service named in the listing Every included service, listed separately
Appointment count Confirm that the purchase covers one session Confirm the exact number of sessions
Duration Length of the selected appointment Length of each appointment, not only a combined total
Scheduling Availability for the appointment you choose How all appointments are arranged and whether availability is guaranteed
Terms Cancellation and rescheduling rules Those rules plus expiration and unused-session terms

Calculate the total commitment

Compare like with like. If a written offer includes four equivalent appointments for a total price, dividing that total by four gives a simple per-appointment figure. That calculation is only meaningful if the appointments have comparable duration and contents.

A lower per-session figure can still mean a larger upfront commitment. Check whether payment is due in full, whether a deposit is required, and whether any remaining balance has a deadline. A payment installment is not necessarily a separate session purchase, and it does not by itself establish a right to cancel the remaining balance.

Use the final order summary to review extras and the total. Avoid assuming that a listed price includes recordings, reports, follow-up messages, or additional appointments when those items are not stated.

Check expiration and unused-session rules

Before buying several sessions, ask how long you have to use them. Check whether the expiration period starts on the purchase date or first appointment, whether unused sessions can be transferred, and what happens if the practitioner or client needs to reschedule.

Ask for the applicable refund and cancellation terms before committing. Do not infer those terms from another service, an earlier purchase, or the fact that a package contains multiple appointments. Keep the written description and your confirmation together.

For U.S. clients: confirm currency and scheduling details

If you are booking from the United States, verify the currency shown at checkout and the time zone associated with each appointment. Check the date as well as the time, particularly when scheduling with someone in another country.

Use only the payment options actually offered in the checkout flow. The appearance of a payment logo does not establish that every U.S. card or account will work. If you need clarification about payment availability or booking terms, contact Hyeheal before providing payment information.

When a single appointment may suit your plans

A single appointment may be a practical starting point when you want to understand the format, have one specific topic to discuss, or cannot yet commit to a series. You do not need to assume that purchasing more sessions will produce a particular personal outcome.

If you are considering a palm-reading appointment, the first online palm-reading checklist covers questions, call preparation, and time-zone checks. You can also read about Karen Apoyan before deciding which service interests you.

Questions to ask about any package

  • Which services and how many appointments are included?
  • How long is each appointment, and how is it delivered?
  • What is the total price and payment schedule?
  • When do unused sessions expire?
  • What are the cancellation, rescheduling, and refund terms?
  • What is included between appointments, if anything?

Ready to compare the available options? Review Hyeheal services and availability, or use the contact form to request the details of an offer before booking.

Spiritual and palmistry consultations are for spiritual, educational, and entertainment purposes. They do not guarantee future events and are not a substitute for professional medical, legal, or financial advice.


28/Oct/2026

Your First Online Palm Reading: A Pre-Booking Checklist

Your first online palm reading starts with a practical decision: what would you like to explore, and what exactly are you booking? Before choosing a session, review its format, cost, timing, and boundaries. A little preparation can help you arrive with useful questions and avoid misunderstandings about the service.

Hyeheal lists a voice/video call consultation in its Palm Reading category. This guide is for people considering that service, including clients booking from the United States. Palmistry is presented here as a traditional interpretive practice for reflection and entertainment, not a guarantee about future events.

What is an online palm reading?

An online palm reading is a consultation conducted remotely rather than in the same room. The practitioner discusses interpretations associated with the hand within the tradition of palmistry. The conversation may touch on personal interests, choices, or themes you want to reflect on.

A reading does not establish facts about your future, another person’s intentions, or your health. Keep your own judgment central to the experience. You should be comfortable asking how the session works and declining topics you do not want to discuss.

Start with the right service

Review the current Hyeheal booking options and select the service that matches your interests. Palm reading, energy healing, and herbal consultations are different offerings; do not assume one appointment includes them all.

Before booking, learn about Karen Apoyan and check the description of your selected consultation. If you are considering several appointments, ask what each includes before choosing a package. A single-session listing should not be treated as a multi-session package.

Prepare a short list of questions

Choose two or three topics rather than trying to cover every area of your life. Open-ended questions leave room for reflection without requiring a prediction.

  • What would I like to reflect on during this session?
  • Which choices or priorities do I want to discuss?
  • How does the practitioner approach questions about relationships or personal direction?
  • What can this consultation reasonably offer, and what is outside its scope?

Keep questions about medical diagnoses, legal outcomes, or investments for appropriately qualified professionals. Do not use a reading as the sole basis for an important decision.

Check the call setup and hand-viewing requirements

The Hyeheal listing describes a voice/video call consultation. Confirm which platform will be used, how the appointment link is delivered, and whether hand photographs are needed. Do not assume that a particular app, recording, or written report is included.

If photographs are requested, ask which hand and angles are needed. Use clear lighting and a plain background, and avoid including identification documents or unrelated personal information. For a video appointment, test your camera, microphone, internet connection, and lighting ahead of time. Choose a quiet setting where you can speak comfortably.

Booking from the United States: verify the time zone

Before confirming a time, check the time zone displayed by the booking calendar. The United States has multiple time zones, so a bare appointment time is not enough. Record the date, time, and zone shown in your confirmation, then compare them with your own calendar.

If the displayed zone or daylight-saving adjustment is unclear, ask Hyeheal to clarify before booking. Keep the confirmation and joining instructions together so you can find them on the day.

Review pricing and payment details before committing

When checked on October 28, 2026, the Hyeheal booking page displayed the Palm Reading voice/video consultation at $170. Treat the live booking page and final order summary as the source for current pricing; prices and available options may change.

Before paying, verify the currency, selected service, appointment duration, total amount, and any extras. If your card or payment account uses another currency, check your provider’s conversion terms. Only rely on payment methods actually offered at checkout; this guide does not confirm that every U.S. card or account is accepted.

Also review cancellation, rescheduling, and refund terms. If those terms are not visible, request them before committing. Do not assume a refund, recording, follow-up, or additional session is included.

Your pre-booking checklist

  • I have selected the service I actually want.
  • I understand the format and have confirmed the duration.
  • I have checked the appointment date and time zone.
  • I know whether photographs or other preparation are required.
  • I have reviewed the current total and applicable booking terms.
  • I have realistic expectations and a short list of questions.

Ready to explore a Hyeheal consultation?

Review available services and appointment options. If you need clarification before booking, use the Hyeheal contact form to ask about the session format, preparation, or terms.

Hyeheal’s spiritual and palmistry services are for spiritual, educational, and entertainment purposes. They are not a substitute for professional medical, legal, or financial advice.


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25/Feb/2025

Have you ever heard of children’s attachment or attachment theory? If you are a parent, caregiver or an educator, chances are that it rings a bell. Children’s attachment refers to a strong emotional bond that children develop toward people who care for them.

A lot of research in recent decades highlights the importance of positive attachment — what scientists call a “secure attachment.”

Secure attachment acts like a superpower for children. When established, it can set the stage for positive outcomes, such as strong academic performance, learning, empathy, emotional regulation and well-being.

As a result, many parents and caregivers want their children to develop a secure attachment. But how can parents and caregivers achieve this?

In our recent study, a synthesis of 174 studies including more than 22,000 parents and children, we confirmed that when parents’ behaviour shows more sensitivity to children’s needs, their child is far more likely to develop secure attachment.

Being present and attentive

As children grow, they face different situations where they need support from their parents. For example, infants may cry because they are hungry, be uncomfortable or feel scared because they heard a loud noise. Older children may scrape their knee falling off their bike or fear a monster in the closet.

A “sensitive” parent is someone who notices when their child needs attention and responds promptly in a way that comforts and reassures the child.

Video about understanding children’s attachment needs from Circle of Security International.

An “insensitive” parent may not notice that their child is in need, or may feel less interested in supporting them. This could happen for multiple reasons. Their attention may be drawn elsewhere: they may be preoccupied with work or personal issues or their phones; they may also have a history of being insensitively parented and lack the knowledge and skills to recognize and respond to their child’s cues effectively.

Being sensitive fosters trust and security

Our study, published in Psychological Bulletin, highlights how sensitive and responsive parenting behaviours are key ingredients to achieving secure attachment.

Importantly, this link was present for children of all ages, as well as for girls and boys.

This study tells us that sensitive behaviours show children that they can rely on their parent in moments of need and trust them to help, which fosters secure attachment.

Children’s sense of secure attachment with their parents or first caregivers is also the foundation for relationships with many other caregivers as children grow up, such as grandparents and educators. By having a caregiver who responds to their needs, children learn that when things get hard, they can rely on others for support and comfort.

Children signal their needs differently based on their age.
(Shutterstock)

Many people may primarily think of mothers when it comes to comforting a distressed child. However, our study reiterates that sensitive parenting matters for mothers and fathers alike. Being able to recognize and respond to a child’s needs is about being attentive and caring for the child, and this can be achieved by any caregiver.

Strategies to be more sensitive

Given the importance of sensitive behaviours, parents, grandparents and/or educators may wonder how they can engage in more sensitively with children. Here are four strategies to help.

Try to watch children and pick up on their signals of interest or need. Children signal their needs differently based on their age. For example, babies cry, whimper or grimace to signal their needs. Babies also babble to show their interest in making sounds and to have those sounds be repeated back to them. Older children may cry, openly state their needs or refer to physical symptoms that may signal needs. It’s important to remember that all kids are different, and it may take some time and patience to recognize each child’s specific signals.

Once you recognize the child’s signals, it’s time to respond. It’s like playing a game of tennis — when a child cries or babbles, they are serving the ball. As the caregiver, your job is to watch that ball, and then respond by returning that serve back over the net. This back and forth exchange, often called “serve and return” interactions, fosters secure attachment and positive child development.

Video about the importance of back-and-forth or ‘serve and return’ interactions with children from Alberta Family Wellness.

It’s important to let the child take the lead. Allow the child set the pace and direction when you interact with them. For example, a small child might want to stop and inspect every rock or flower on a short walk, which might seem slow or dull to a parent, but is a fascinating adventure to a small child whose brain is rapidly developing. By letting children take the lead during play, encouraging their exploration and commenting on what they are interested in, you are helping them understand their world better.




Read more:
How caregivers can help build children’s emerging language skills


Caregivers can sometimes experience pressure to be the “perfect parent.” However, it can sometimes be difficult to respond sensitively when we are feeling stressed or pulled in all directions. So, while we aim for consistency in our caregiving responses, it’s also important to be kind to ourselves and understand that we are human too.

Parenting is a learning journey. By engaging in sensitive caregiving, we are helping children feel safe, secure and loved. These experiences shape their trust and confidence in caregivers, others and the world around them, which can have lasting effects on their well-being.


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25/Feb/2025

Toronto resident Aerin Fogel was raised in a household where alternative healing was used in combination with modern medicine.

“I was familiar with a lot of [alternative healing] modalities from a very young age,” she told Global News. “I came to it more in my own right in my late teens and early 20s when allopathic medicine didn’t have answers to my questions.”

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Fogel, 30, said when she was diagnosed with an illness that is “mostly still a mystery in the medical community” and went through a series of traumatic experiences as a young woman, she turned to the healing arts for support.

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These health experiences, she said, made her realize that humans are complex beings, and healing should be approached holistically.

“I needed something remedial to what I was going through,” she said. “[Alternative healing] allowed me to begin to work with chronic illness and trauma on an incredibly effective and transformative level, whereas allopathic medicine had offered me very little in my situation.”


Now, Fogel works in alternative healing, performing reiki, astrology readings and hands-on energy healing.

What is energy healing?

“The concept [of energy healing] is that our body is made up of energy pathways,” said Dr. Mel Borins, a Toronto-based physician and author of A Doctor’s Guide to Alternative Medicine: What Works, What Doesn’t, and Why.

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“It’s the belief that there’s more to us than just the physical — that there’s a spiritual side of us, or that there’s an energy that extends beyond the body — and that by applying hands, like in therapeutic touch or in reiki … we can manipulate the energy that’s radiating from the body.”

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Forms of energy healing have been common practice in cultures for centuries, Borins said. In traditional Chinese medicine, for example, it is believed that energy passes through a meridian system in the body, and ailments can be healed by accessing this energy.

READ MORE: Hilary Duff drinks ‘delightful’ placenta smoothies, but should she?

While many doctors in North America may not suggest energy healing as a solution to a health problem, alternative treatments are still popular in Canada. According to government data, more than 70 per cent of Canadians regularly use “complementary and alternative health-care therapies” including things like reiki, acupuncture, yoga, reflexology and chiropractic treatments.

Plus, according to a recent report, Canadians are becoming increasingly interested in alternative treatments. Research shows massage and chiropractic care are the most popular therapies, but there’s also been an uptick in energy healing since 1997.

Why people turn to energy healing

For some people like Fogel, alternative healing modalities have been part of their upbringing, and interest has continued into adulthood. Others may see natural remedies as practices that complement modern medical interventions.

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Alternative therapies are also something people turn to when they have problems that medical doctors are seemingly unable to help them with.

“People are always interested in natural approaches to healing,” Borins said. “They are concerned about side effects that modern medications and modern approaches have … especially if they have a condition that hasn’t been helped by modern medicine.”

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Fogel echoes this stance. She said she mostly sees female clients, and many of them seek “energy work” in addition to or instead of things like medication. She said common issues people are dealing with include loneliness, depression, anxiety, chronic illness and pain.

Dr. Eric Cadesky, a Vancouver-based family doctor and president of Doctors of B.C., acknowledges that aspects of a person’s life, like personal or financial, for example, can have an effect on their physical well-being.

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“There are a number of situations where people’s symptoms are unusual, and they may be caused by things that cannot be identified,” he said to Global News.

“We know that different [people] present psychological and emotional challenges in a physiological way, and so while not everything will have a test that tells us the answer, it’s important that doctors work with the patients to address all aspects of their health, which is the mind, the body, the spirit, the sense of community as well as the social determinants.”

Does energy healing work?

So does evidence support the effectiveness of alternative therapies? When it comes to energy healing, there’s little scientific data to back it up.

“The studies … really show that the beneficial effects come not from the practice itself, but rather the relationships and the time spent with someone else,” Cadesky explained. “I think people are looking for meaning in their lives, and that’s why something that seems mystical, or magical, or ancient holds promise for people who are looking for that meaning.”

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Despite this, Cadesky said there is evidence to suggest that spending time with others has a positive effect on one’s mental, emotional and physical health. This is particularly true in group therapy settings, he said.

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“When there are group therapies, people benefit not from any sort of mystical healing, but rather the power of relationships and connections to other people,” he said. “We have known for millennia that having connections, a sense of belonging to a community, and having ongoing relationships is good for the body, the mind and the soul.”

There is also evidence that other forms of natural healing including mindfulness and acupuncture can be effective, said Borins. Mindfulness has been studied to help treat depression, and acupuncture might be useful for things like neck aches and headaches.

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“But when it comes to things like therapeutic touch and reiki, there is some research, but the research is what we as physicians would consider pretty poor, as in it’s not properly done, there’s not enough people in the trials, and there’s not double-blind [studies],” Borins said.

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“So even though there is some research saying it might be useful, the research is not of a quality that doctors would accept.”

When medical advice is ignored

While complementing medical treatments with natural remedies like energy healing is one thing, completely forgoing medicine is another. In certain cases, people have died after refusing modern medicine and opting instead for natural approaches.

Borins said it’s important for people to be educated on what’s effective and what’s not in terms of treating health issues. Putting your health at risk can have serious consequences.

“I want to alert people that just because something is natural and supposed to be free of side effects doesn’t mean it’s entirely without harm,” he said.

“I want people to be cautious about seeking alternative therapies, especially if there’s no real science behind it.”

Laura.Hensley@globalnews.ca

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25/Feb/2025

The latest health trend on TikTok has been dubbed “nature’s own Ozempic”. It’s the herbal preparation berberine.

Influencers have been enthusiastically claiming its success in helping them lose weight, with their posts viewed by millions.

But what actually is berberine? How is it related to the drug Ozempic?
Does it help people lose weight? And is it safe?




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Why berberine? What is it anyway?

Many people who cannot lose weight through diet and exercise turn to medication. That includes the high-profile prescription medicine Ozempic, a diabetes drug that also leads to weight loss.

World-wide supply shortages of the drug and the need to get a prescription for it have likely driven people to look for alternatives available online or in pharmacies, such as berberine.

Berberine is a bitter tasting chemical extracted from the roots of plants, such as goldenseal and barberry.

It belongs to the class of plant chemicals called isoquinoline alkaloids. Other well known chemicals in this class include the pain-relieving medicines morphine and codeine.

Berberine extracts have been used in traditional medicines for disorders of the gut and to treat infections. It is mostly taken orally as a powder, capsule or tablet.




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Is it the same as Ozempic?

Berberine is not the same as Ozempic. Ozempic is the brand name of the drug semaglutide, which is used to treat people with type 2 diabetes.

Ozempic works by imitating a natural hormone called glucagon-like peptide-1 (GLP-1). This hormone is important because it helps the body produce insulin to regulate blood sugar levels.

More recently, Ozempic has been shown to be effective for weight loss in people who are overweight or obese. By mimicking GLP-1, Ozempic makes you feel full and less hungry.




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Does berberine help you lose weight?

In clinical studies, berberine leads to modest weight loss in people who are obese. But the data are not conclusive as most published studies are small and of varying quality.

The strongest evidence we have comes from two meta-analyses, types of studies that pool together and analyse the results of other studies.

These show that taking a 300-3,000mg berberine a day orally is associated with modest reductions in body mass index (BMI), waist circumference and body weight (around 3kg). These results were most significant in women with a BMI great than 30, taking at least 1,000mg daily for at least three months.

Studies have only been conducted with people who are overweight or obese. So we don’t know whether berberine leads to weight loss in others.

We also don’t yet have the data to say what happens when people stop taking berberine.

We don’t exactly know how berberine works to help people lose weight. But a recent systematic review (when researchers pool together evidence) gives some clues.

It influences GLP-1 levels like Ozempic, but probably results in weight loss in other ways too. It decreases blood sugar levels, stimulates insulin release, influences how the body absorbs cholesterol, and changes the way fat is processed in the body.




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Is berberine safe?

Just because berberine is sold over the counter, doesn’t mean it’s safe. It can have side effects and interfere with other drugs you may be taking.

Common side effects include diarrhoea, constipation, gas and an upset stomach. Large quantities may be fatal.

Berberine is not recommended for people who are pregnant as it is thought it can cross the placenta and may harm the fetus. It may also stimulate contractions of the uterus, which can inappropriately trigger birth. Because it can be transferred to breast milk it is not appropriate if breastfeeding.

Berberine can also interact with many other drugs and supplements. These include the immune-system drug ciclosporin, cough suppressants like dextromethorphan, and herbal remedies and medicines used to lower blood pressure, lower blood sugar levels, reduce blood clotting, and help with relaxation and sleep.




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So what to do?

If you are obese or overweight and are having trouble losing weight through diet and exercise alone then berberine may be of some help.

However, before buying berberine, discuss it with your doctor or pharmacist to see if it will be safe for you, or if other medications might be more appropriate.


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25/Feb/2025

Chamomile – that yellow flower so often made into a tea, enjoyed before bed – is a very interesting plant. It was recently discovered that the humble flower may control or even prevent diabetes – and now my research into historical textile dyes has helped to identify the specific compounds involved. That bedtime herbal tea may be doing many people a lot of good.

I’ve been working with Chris Rayner for over 15 years to develop new techniques to identify the chemistry of natural colourants used throughout history to dye textiles. Before William Perkin’s serendipitous 1856 discovery of mauveine, the first synthetic dye, textile fibres were dyed with coloured extracts of plants and animals.

Nature makes a complex cocktail of different compounds in these dye plants, and many of these are transferred to textiles during dyeing. We analyse historical artefacts to see if these compounds are present to try to determine when, where and how they were dyed and with what plant. The chemistry and ratio of these molecules can provide significant information about which plant species was used to dye the fibres or the technique used for the dye process. In the context of historical textiles, this information is of paramount importance for conservation and restoration purposes, as well as the generation of information on the ethnographic origins of the artefacts.

Dyeing wool cloth, 1482.
British Library Royal MS 15.E.iii, folio 269

So what does this have to do with diabetes? Well, many of the techniques that have been used to extract the dyes from textile samples cause damage to the dye molecule, resulting in a loss of information about the chemical fingerprint potentially available to conservators. But we have developed new “soft” extraction methods using glucose, which can preserve the dye molecule during extraction and analysis, and have used these new techniques to investigate dyes that were commonly used prior to the mid-19th century.

One such plant used throughout history was chamomile, which gives a bright yellow colour on wool, cotton and other natural fibres. There is evidence of its use in Europe and Asia to dye textiles dating back many hundreds of years. We identified the colourants and other natural components present in several species of chamomile in our attempts to understand their coloration properties and their identification in historical textiles, in the process significantly developing our knowledge of their complex chemistry.

This would have been interesting from a pure conservation and dye chemistry perspective. But then members of our team had a chat with another research group, led by Professor Gary Williamson in the School of Food Science and Nutrition, and it became apparent that we had a mutual interest in the chemistry of chamomile.

As a food, most people will be familiar with chamomile’s use as a herbal tea, often associated with aiding sleep. Indeed recognition of its medicinal properties as a relaxant and sedative is exemplified by its listing as an official drug in the pharmacopoeias of 26 countries, including the UK. But we didn’t realise that it potentially has other dietary benefits. German chamomile has been taken for digestive problems since at least the first century CE.

German chamomile.
JSOBHATIS16899/Shutterstock.com

This team has spent the last few years studying the link between dietary components and carbohydrate digestion: specifically, how certain natural compounds can help to control blood glucose levels. They had screened several plant extracts and identified German chamomile (Matricaria chamomilla) as very effective in controlling diabetes in 2017. But what was really important was to understand which compounds in particular were responsible for this activity. We wondered if our research on natural dyes in chamomile could help with this.

We applied the techniques that we had developed for extraction of historical textiles to extraction and analysis of chamomile flowers. Working together, we identified four specific compounds that are active in chamomile and able to control carbohydrate digestion, drawing on our experience of dyestuff analysis.

Two of these compounds, apigenin-7-O-glucoside and apigenin, are yellow colourants that we had previously seen in wool textiles dyed with chamomile. The other two compounds had been previously misidentified by other researchers, but we correctly identified them as (Z) and (E)−2-hydroxy-4-methoxycinnamic acid glucosides. We studied the contribution of these four compounds to the overall bioactivity of chamomile, and found that, taken together, they were able to modulate carbohydrate digestion and absorption. There is also the potential to extract and concentrate these components from chamomile for medicinal application.

Chamomile chemical structures.
Richard Blackburn, Author provided

So simply put, drinking chamomile tea may be helpful in controlling or even preventing diabetes. And excitingly, it seems that understanding the chemistry of plant dyes in common use prior to the mid-19th century could unlock new treatments for modern day medicine.


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Disclaimer: The services provided by Karen Apoyan (Psychic, Palmist, Herbalist) are for spiritual, educational, and entertainment purposes only. Herbal remedies and holistic guidance do not substitute for professional medical, legal, or financial advice. Always consult a licensed healthcare provider for medical conditions.